How to Determine If You Have a Concussion and Exercises to Recover
If you watch football, you’ve seen it. An individual running across the middle for a ball when out of nowhere, a missile in the shape […]
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Categoría: Injury Rehabilitation
What to Expect After an ACL Injury
It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of […]
Personalized Blood Flow Restriction Rehabilitation (PBFR)
What is BFR? BFR utilizes a tourniquet system similar to a blood pressure cuff to reduce blood flow to a limb while the patient is […]
What to Expect During a Rapid Recovery® Injury Assessment
While tossing a football you noticed a sharp pinch halfway through your throw that just does not seem to go away and has started to […]
Physical Therapy for Pain Caused by a Car Crash
Everyone living in Phoenix knows how congested our streets get when a car accident has occurred. Drivers slow down, and at some points stop, due […]
What You Need to Know About Chronic Pain and How to Overcome It
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living with chronic pain is […]
What to Do If You Have Pain in Yoga Class
“I have pain in my knee when I do yoga,” said my patient during a free consultation at our physical therapy clinic. “It hurts mostly […]
How to Know When You Should Return to Your Sport Following an ACL Injury
An anterior cruciate ligament (ACL) injury is a potentially devastating occurrence for any individual or athlete. The physical, mental, and financial burden can be enormous. […]
How We Help You Through a Work-Related Injury
When looking at the various services offered at Foothills Sports Medicine Physical Therapy, one area of specialization that garners many questions is from patients seeking […]
Pain vs. Soreness
Have you ever gotten up in the morning and felt like you got hit by a truck? Or, have you noticed some discomfort in muscles […]