5 Exercises to Prevent Pain from Long-Distance Driving
by Peyton Lane PT, DPT Tempe clinic Heading out on a long-distance driving road trip sometime soon? As exciting as road trips can be, we know the […]
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Category: Family Health
10 Benefits of Physical Therapy for Expecting Mothers
by Susan Williams, PT, DPT There’s a good chance you’ve never considered seeing a physical therapist when planning a baby. Most expecting mothers are unaware of […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters […]
What Is Pediatric Physical Therapy & Why Should You Consider It for Your Child?
Children are complex, constantly evolving, and changing. Kids’ bodies are also complicated; for children with orthopedic injuries and conditions such as cerebral palsy, you must […]
Healthy Food and Drink Choices: Eat Well to Live Well
by Susan Williams PT, DPT | Metro Center Location The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition’s importance and […]
American Heart Month—Heart Healthy Foods
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
PT’s Weigh-in on the 10,000 Steps Per Day Rule
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]
Tips for Sticking to Your Resolutions Throughout the Year
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best […]
5 Keys To Winter Sports Success
Winter sports are a great way to exercise, enjoy the outdoors, and challenge yourself. But if you want to be successful in winter sports, it […]