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Balance and Understanding Seniors’ Risk of Falling

Balance and Understanding Seniors’ Risk of Falling

by Wayne Foley MPT, and Dominique Bagby PT, DPT As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three people age 65 years or older fall, and the...

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Top 3 Beginner Exercises for Improving Balance

Top 3 Beginner Exercises for Improving Balance

by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance you can become prone to an increased risk of injury like twisting an ankle, tripping, or even a fall. Balance is one of the...

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Eat Well to Live Well

Eat Well to Live Well

by Susan Williams PT, DPT | Metro Center Location Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition's importance and how nutrition can help you achieve your goals. Specifically, the month...

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How Not To Kill Your Diet During The Holidays

How Not To Kill Your Diet During The Holidays

by Jamie Miller PT, DPT, CKTP This topic seems to be the million-dollar question that many people, including myself, feel defeated with right out of the gate. In realizing this, I first had to change my mindset. Let’s not look at the quality of our holiday and new year season based on what we...

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