Call Today (480) 289-5502

How Not To Kill Your Diet During The Holidays

How Not To Kill Your Diet During The Holidays

by Jamie Miller PT, DPT, CKTP This topic seems to be the million-dollar question that many people, including myself, feel defeated with right out of the gate. In realizing this, I first had to change my mindset. Let’s not look at the quality of our holiday and new year's season based on what we...

read more
Sciatica in Pregnancy: Symptoms and Solutions

Sciatica in Pregnancy: Symptoms and Solutions

by Ashley Staehling, PT, DPT Pregnancy imposes a heavy toll on the body. Your body adjusts with increasing weight leading to aches and pains in different muscles and tissue. Most women experience low back pain in pregnancy due to sciatic nerve pain. This condition is commonly known as sciatica and...

read more
5 Ways to Avoid Injury in Young Athletes

5 Ways to Avoid Injury in Young Athletes

by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. From communication on the internet to sociologic decisions to participating in sports. The level of sophistication is advanced compared to many years ago....

read more
How to Avoid Dehydration Throughout Your Everyday Life

How to Avoid Dehydration Throughout Your Everyday Life

by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is commonly defined as a harmful reduction in the amount of water in the body. Dehydration doesn’t just affect you when you are outside sweating, or when hiking through the hot desert. Dehydration can affect you just as easily when going...

read more
Balance and Understanding Seniors’ Risk of Falling

Balance and Understanding Seniors’ Risk of Falling

By Wayne Foley MPT, and Dominique Bagby PT, DPT As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three people aged 65 years or older fall, and the...

read more

Categories