Call Today (480) 289-5502

Sciatica in Pregnancy: Symptoms and Solutions

Sciatica in Pregnancy: Symptoms and Solutions

by Ashley Staehling, PT, DPT Pregnancy imposes a heavy toll on the body. Your body adjusts with increasing weight leading to aches and pains in different muscles and tissue. Most women experience low back pain in pregnancy due to sciatic nerve pain. This condition is commonly known as sciatica and...

read more
Five Exercises to Relieve Neck Pain

Five Exercises to Relieve Neck Pain

By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, heat pads, and massages may help relieve minor pains and aches, recent studies have found that some simple strength training exercises can do...

read more
Aquatic Therapy for An Active Lifestyle

Aquatic Therapy for An Active Lifestyle

by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel there’s just not enough time to exercise? Or maybe it’s just too hot? There are a ton of excuses that we make up for not exercising....

read more
Quick Exercises to Help Your Upper Back Pain

Quick Exercises to Help Your Upper Back Pain

by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their posture is worsening. Eventually, this leads to poor posture characterized by rounded...

read more
5 Ways to Avoid Injury in Young Athletes

5 Ways to Avoid Injury in Young Athletes

by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. From communication on the internet to sociologic decisions to participating in sports. The level of sophistication is advanced compared to many years ago....

read more
7 Best Posture Practices for Sitting at a Desk All Day

7 Best Posture Practices for Sitting at a Desk All Day

By Riley Mathis, PTA | Paradise Valley Location At Foothills Sports Medicine, we see our fair share of spine problems. Sitting all day in front of your computer and electronic devices can take a toll on your body over time. Modern-day desk jobs may not be conducive to perfect posture, but that is...

read more

Categories