Best Plantar Fasciitis Exercises & Stretches

Best Plantar Fasciitis Exercises & Stretches

If you experience intense pain in your heel when you first get up in the morning, or when you stand up and walk after a prolonged period of sitting, you may have plantar fasciitis. This is one of the most common foot conditions and often one of the most debilitating. Fortunately, it may not...

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5 Crucial Tips for Staying Hydrated During Your Workout

5 Crucial Tips for Staying Hydrated During Your Workout

Foothills Sports Medicine Physical Therapy, an AZ Sports medicine provider, helps patients across the Valley achieve their physical therapy goals. Our expert staff will create a unique plan for your specific injuries and complaints, ensuring that you get help tailored for you. We also offer a free...

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