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Four Simple Stretches to Manage the Aches and Pains Associated with the Holiday Season.

Ben Harrison
December 1, 2020

The Holiday Season is a fun time of year that you get to spend with your family and friends. Holiday...

How Not To Kill Your Diet During The Holidays

Jamie Miller
November 11, 2020

by Jamie Miller PT, DPT, CKTP This topic seems to be the million-dollar question that many people, i...

Top 3 Beginner Exercises for Improving Balance

Jonathan Seidberg
November 10, 2020

As we age our balance will decline, and without maintaining a functional level of strength, flexibil...

Why Your Back Hurts When Playing Golf

Adam Halseth
November 10, 2020

Lower back pain is the most common golf-related injury. This may be something that occurs with each ...

Amazing Things Will Happen When You Plank

Andrew Songer
November 4, 2020

Often you hear stories of athletes looking to improve their core strength in order to reduce injury,...

Simple Foods to Fight Inflammation

Foothills Sports Medicine Physical Therapy
October 29, 2020

When inflammation occurs in the body, especially in your joints it can cause irritation, wearing dow...