Expert Blog

Recent blog posts

2019 Trend Alert: Home Workouts and Fitness Apps Are Changing the Game

Foothills Sports Medicine Physical Therapy
January 8, 2019

Goodbye outdated exercises and long commutes to the gym. Hello convenient home workouts! If you had ...

How a Dynamic Warm-Up Can Help You Avoid Injury

Garrett Lachvayder
December 23, 2018

With the New Year upon us, so are New Year’s resolutions, fitness goals, and, at times, those unfo...

Manage Pain Associated With The Holidays With These Stretches

Ben Harrison
December 21, 2018

The Holiday Season is a fun time of year that you get to spend with your family and friends. Holiday...

How to Come Back From Traveling Healthy and Actually Rested

Foothills Sports Medicine Physical Therapy
December 18, 2018

If you’re like our physical therapy team, you probably have some upcoming travel this month. When ...

How to Be an Active Participant in Your Rehabilitation

Erica Reali
December 17, 2018

Beginning a rehabilitation program may be a new experience for you, or perhaps you are almost done w...

5 Apps to Help You Stay Healthy This Season

Foothills Sports Medicine Physical Therapy
December 15, 2018

If you’re like us, this time of year is especially difficult to keep to a healthy diet and maintai...