10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could harm your health. As we continue to celebrate National Nutrition Month, here are our top ten tips for better and healthier living.
How to Self-Treat a Groin Injury
One of the more debilitating muscle injuries that people frequently encounter is called a “pulled groin.” More...
How Better Posture Can Improve Carpal Tunnel Syndrome
Carpal tunnel syndrome is the compression of the median nerve (which travels through the arm), caused by swelling as...
Hand Therapy: 5 Exercises for Rehabilitation
The most prevalent area of arthritis of any joint in the body is the 1st CMC joint which occurs at the base of the...
Hydration Tips for Summer Athletes
With the end of school comes summer and fall sports, which for Arizonians, means exercising in 100-degree temperatures...
Back to Basics: A Practical Guide for Returning to Resistance Exercise
Over one year ago, the world as we knew it came to a screeching halt. For many of us, this meant finding new ways to...
Physical Therapy & Post-Surgical Recovery for Hip Injuries
When you've had any type of hip surgery, the best way to get back to the activities you love is to keep up with your...
Subscribe to receive our latest Dr. written content (solutions and wellness tips) delivered fresh to your inbox. It's FREE!
We are Medical HIPPA Compliant and will not share your information with anyone.