10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could harm your health. As we continue to celebrate National Nutrition Month, here are our top ten tips for better and healthier living.
How to Stay Healthy on Thanksgiving
Overindulgence is a common Thanksgiving theme. With plates full of carbs, sugars, and gravy, it is easy to veer off...
Chronic Pain and The Nervous System: Causes, Symptoms & Treatment Options
Experiencing pain may be part of life but living with chronic pain is far from normal. It can be exhausting, affecting...
Stretches and Tips to Manage Aches and Pains this Holiday Season.
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner. Holiday...
10 Most Common Sports Injuries & How To Treat Them
Anyone can experience a sports injury, from amateurs all the way up to elite athletes. Fortunately, you can take steps...
How Long Will It Take For My Injury to Heal?
How long until I am healed? This is a common question asked by many patients who come into Foothills for treatment....
Common Knee Injuries and Causes of Knee Pain
Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant...
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