10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could harm your health. As we continue to celebrate National Nutrition Month, here are our top ten tips for better and healthier living.
The Benefits of Physical Therapy for Patients Living with Breast Cancer
Foothills is going pink this October to celebrate Breast Cancer Awareness month! Along with our fundraising efforts in...
Exercise to Treat Your Knee Osteoarthritis and Other Knee Injuries
Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading...
Dry Needling: Benefits and What to Expect
For people with chronic head and body aches, pain and fatigue are a way of life. While ibuprofen and other medications...
Hiking Tips For Happy, Healthy Trail Blazing
As the weather cools down here in Arizona, more and more people are taking to the trails for a hike. To avoid injury...
Carpal Tunnel Physical Therapy Exercises and Stretches
Do you experience discomfort, tingling, or numbness when you type, grip objects, or use your hands in other ways? You...
Back Pain and Injuries: How To Prevent And What To Do If You Get One
Most of us have said, “I tweaked my back or my back hurts,” and experienced low back pain at one time or another in...
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