10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could harm your health. As we continue to celebrate National Nutrition Month, here are our top ten tips for better and healthier living.
Balance and Understanding Seniors’ Risk of Falling
As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance,...
Physical Therapist Explains Arthritis & How to Treat It
Physical Therapy expert Jordan Brocker has an undergraduate degree in Biomedical Sciences and a Doctorate of Physical...
Yoga Physical Therapy for Chronic Pain Relief
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to...
5 Exercises for Driving Long Distances to Avoid Knee, Leg & Foot Pain
Heading out on a long-distance road trip sometime soon? As exciting as road trips can be, we know the effect that...
Best Plantar Fasciitis Exercises & Stretches
If you experience intense pain in your heel when you first get up in the morning, or when you stand up and walk after...
From High School Athlete to College Student: How to Stay Healthy and Active
Transitioning from high school to college is a big step in a person’s life. College is filled with new opportunities...
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