Simple Foods to Fight Inflammation
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic inflammation if left unchecked can have damaging consequences over the long term.
Best Sleeping Positions For Quality Sleep
The average person spends around one-third of their life sleeping, and if you experience trouble getting a quality...
Causes, Symptoms, Physical Therapy & Other Treatments for Vertigo
When the world starts "spinning," people suffering from vertigo should know where to go and what to do. Physical...
10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and...
8 Arizona Hiking Trails to Break in Your New Trail Running Shoes
Are your trail running shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s...
Eat Well to Live Well
Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition...
Improving Range of Motion in Your Golf Swing
Every day I see patients that question why their body hurts the way it does. Each one of them has their ideas or...
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