Expert Blog

Recent blog posts


Things to Do Outside in Phoenix 2018 Thanksgiving Weekend

Foothills Sports Medicine Physical Therapy
November 15, 2018

Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of f...

The Importance of the Home Exercise Program

Melissa Miller
October 29, 2018

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an i...

Introducing an Exercise Program that Prevents ACL Injury

Michael Price
October 24, 2018

I love sports and competition; I play basketball, volleyball, tennis, and golf regularly. While I lo...

Break in Your New Running Shoes on These 8 Arizona Hiking Trails

Foothills Sports Medicine Physical Therapy
October 22, 2018

Are your running shoes as worn down and familiar as the hiking trails you take them on every weekend...

From Doga to Fetch: How to Exercise at Home with Your Four-Legged Friend

Foothills Sports Medicine Physical Therapy
October 18, 2018

Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise ...

For the First-Timer: What to Expect at Your First Visit

Bethany Urquidez
October 15, 2018

Coming to physical therapy for the first time can be nerve-wracking. Either you have no idea what wi...