Expert Blog

Recent blog posts


Training For A Half-Marathon

Peter Kowalczyk
March 18, 2019

Spring is right around the corner and the weather is finally getting back into the 70s and sunny, so...

The Benefits of Playing in an Adult Softball League

Foothills Sports Medicine Physical Therapy
March 15, 2019

Softball leagues promote fitness and community amongst players. Softball is a popular sport for good...

Jump Training: How To Increase Your Vertical

Jordan Brocker
March 13, 2019

It’s that time of the year…March Madness! As most of us enjoy watching some quality basketball, ...

Meet Our PT of the Month, Taiwo Adeshigbin

Foothills Sports Medicine Physical Therapy
March 4, 2019

You ever meet those people that seem to radiate positivity and make your stressors slip away? Our Ph...

6 Tips You Need to Know If You Want to Get Into Physical Therapy School

Andrea Ciochetti
February 28, 2019

Physical therapy is a great career choice. However, just thinking about the application process can ...

The Anti-Inflammatory Diet: Why You Should Care and How to Start

Lori Francoeur
February 25, 2019

I started reading the book “Anticancer: A New Way of Life” and I was truly fascinated by what I ...