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Slumber Scorecard Quiz

Take this Slumber Scorecard Quiz to find out what kind of sleeper you are:

How Do You Typically Feel When You Wake Up In The Morning*

A. Refreshed and ready to take on the day

B. Like I need more sleep

C. Stiff and sore, especially in my lower back

D. Like I didn't get a full night's rest because I woke up frequently

What Position Do You Usually Sleep In?*

A. On my back

B. On my stomach

C. On my side

D. I don't sleep in the same position every night

How Often Do You Experience Back Pain?*

A. Rarely or never

B. Sometimes but it's manageable

C. It affects my daily activities frequently

D. Always. It's constant and severe

Do You Have a Bedtime Routine?*

A. Yes, I follow the same routine every night

B. No, I go to bed when I become tired

C. I have a routine, but don't always stick with it

D. My bedtime is unpredictable, and I often use my phone before I fall asleep

Email*

By submitting your email, you agree to receive communications from us about your quiz results and related health information. Your email will be kept secure and not shared without your consent. You can unsubscribe at any time. For more details, see our Privacy Policy.

Ready to reclaim your life? Foothills is here to help.

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Foothills Sports Medicine Physical Therapy locations:

Ahwatukee Physical Therapy
Anthem Physical Therapy
Arcadia Physical Therapy
Arrowhead Physical Therapy
Biltmore Physical Therapy
Buckeye Physical Therapy
Central Phoenix Uptown Physical Therapy
Civic Center Scottsdale Physical Therapy
Downtown Phoenix Physical Therapy
Frank Lloyd Wright Physical Therapy
Gilbert-Mesa Physical Therapy
Glendale Physical Therapy
Gold Canyon Physical Therapy
Grayhawk (Scottsdale) Physical Therapy
Litchfield Park Physical Therapy
Metro Center Physical Therapy
North Central Phoenix Physical Therapy
North Mesa Physical Therapy
Old Town Scottsdale Physical Therapy
Paradise Valley Physical Therapy
Peoria Physical Therapy
Queen Creek Physical Therapy
Red Mountain Physical Therapy
South Chandler Physical Therapy
South Gilbert Physical Therapy
Stetson Village Physical Therapy
Sun City West Physical Therapy
Surprise Physical Therapy
Tatum & Bell Physical Therapy
Tempe Physical Therapy
Via Linda Physical Therapy
Waddell Physical Therapy

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