One-on-One Assisted Stretch
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain with consistent stretch sessions at FAST. Our Certified Stretch Specialists work on various muscles, joints, and the body’s fascial system, resulting in increased muscle control and range of motion. Whether you suffer from chronic pain and inflammation, need athletic recovery, or want to relax, feel better, and do more, assisted stretching is for you!
Schedule your Stretch Session
Sessions are $30 for 30 minutes and are customized to your goals.
Top Benefits of Stretching:
IMPROVES PERFORMANCE
Stretching improves your range of motion, helping you to achieve athletic goals such as maximum speed or fully extending and rotating your hips.
IMPROVES POSTURE
When you stretch, you loosen the tight muscles in your torso and back; over time, your spine will stay in proper alignment, which makes it easier to sit or stand straight.
IMPROVES MOBILITY & FLEXIBILTY
Stretching regularly lengthens your muscles and helps prevent injuries.
DECREASES RECOVERY TIME
Stretching accelerates the healing process due to increased blood flow.
RELIEVES STRESS
Stretching releases endorphins which make you feel happy, calm, and relaxed.
REDUCES PAIN
Stretching relieves stiffness in your joints and improves blood circulation to the muscles and joints.