Locations Valleywide

At Foothills, “good” is never enough, we’re all about becoming great! FAST® (Foothills Acceleration and Sports Training) was born of this innovative spirit and desire to continually push the envelope to help you achieve your absolute best. We developed this program to help patients and clients reach their fitness and performance goals through strength training, sports acceleration, and a whole lot of encouragement and determination.

We welcome fitness enthusiasts of all ages, from all athletic backgrounds and at any level of ability. Whether you’re a fitness newcomer looking to achieve new goals, an exercise enthusiast trying to push yourself harder than ever before, or an athlete aiming to be the best on the field, we are here to help you succeed!

Our FAST® certified strength and conditioning specialists and personal trainers are also a key component to our sports medicine team. They also work closely with our physical therapists and their patients to deliver sports-specific, transitional rehabilitation programs.

Come into one of our valleywide locations, and meet our incredible staff of professional personal trainers and Certified Strength and Conditioning Specialists. At FAST®, we are determined to help you achieve life-changing goals, and want to be there to watch you succeed.

No matter what your fitness goals are, our FAST® trainers can help you to achieve them. To learn more about FAST® training services, visit our website at