As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three people age 65 years or older fall, and the risk increases with age. A simple fall can cause a...
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased flexibility to detoxification and restoration, yoga is hailed by practitioners as a cure-all for mental, physical, and spiritual health. But can...
Heading out on a long-distance road trip sometime soon? As exciting as road trips can be, we know the effect that sitting in a cramped space (especially for prolonged periods of time) can have on people! In addition to the headaches you may get from constantly hearing, "Are we there yet?" the most...
Transitioning from high school to college is a big step in a person’s life. College is filled with new opportunities and new challenges that make it difficult to stay healthy and active. Whether you’re starting college soon or have already begun your collegiate journey, there are plenty of ways to...
If you're like us, you don't want to stop a favorite pastime of day hiking just because of a little 100-degree weather in Phoenix. Thankfully, our beautiful state has plenty of options when Phoenix heats up. Many of our patients prescribed physical therapy for a knee injury are also avid hikers...
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is wrong. You can then react to stop the pain and prevent further damage. Pain can protect you from a more serious injury or let you know that you need to see a doctor for...
Your body needs water to function and to avoid the health hazards of dehydration. It is estimated that adults should consume between two liters and three liters of water every day. However, there is some disagreement over the best way to consume the water, especially as it relates to temperature....
With the end of school comes summer and fall sports, which for Arizonians, means exercising in 100-degree temperatures during their training programs. During this time, it is especially important for athletes and physical therapy patients to stay hydrated for performance and safety. Most Common...
Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel there’s just not enough time to exercise? Or maybe it’s just too hot? There are a ton of excuses that we make up for not exercising. Living in the desert heat doesn’t make it any...
When sprains, muscle strains, inflammation, and general pain come at you, knowing exactly when to use ice or heat can significantly shorten your recovery time. So what do you choose, ice or heat? This is a common question asked by patients of their physical therapists during initial evaluations....
