Foothills Featured in Arizona Business Magazine Discussing Longevity
Looking younger and living longer is not enough anymore; people want to increase their healthspan – the period of life spent in good health, free […]
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Category: General Health and Fitness
I’m a Physical Therapist—Try These 5 Simple Balance Exercises to Stay Strong and Prevent Falls
Balance is something we often take for granted—until we start to lose it. As a physical therapist with over 14 years of experience in outpatient […]
5 Exercises to Prevent Pain from Long-Distance Driving
by Peyton Lane PT, DPT Tempe clinic Heading out on a long-distance driving road trip sometime soon? As exciting as road trips can be, we know the […]
How Long Should Swelling Last After an Injury?
by Ethan Anderson PT, DPT, ATC | Peoria Injuries happen whether you’re a professional athlete or a senior trying to slow down and relax. When they do, […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters […]
10 Arizona Hiking Trails to Break in Your New Trail Shoes
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
Improving Range of Motion in Your Golf Swing
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]
Healthy Food and Drink Choices: Eat Well to Live Well
by Susan Williams PT, DPT | Metro Center Location The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition’s importance and […]
7 Heart-Healthy Habits to Start This Valentine’s Day
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
Improve Your Golf Swing with Physical Therapy
by Adam HalsethPT, DPT, SCS | North Scottsdale Going out on the golf course and playing a consistent game is a goal for many golfers. However, it’s […]