by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance you can become prone to an increased risk of injury like twisting an ankle, tripping, or even a fall. Balance is one of the...
by Susan Williams PT, DPT | Metro Center Location Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition's importance and how nutrition can help you achieve your goals. Specifically, the month...
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as medial tibial stress syndrome, shin splints result from stress on the connective tissues that attach the muscles of your lower leg to your shinbone, or tibia,...
by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time “prerun” to get ready properly. And even if they take the time to loosen up their muscles, they may not be doing the correct stretches—or...
by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is the leading indication for joint replacement surgery. Patients who require surgical treatment for osteoarthritis of the hip have developed the condition naturally...
by Aubrie Carter, MS, AT, ATC Downtown “New year, new you” is a phrase far too generic and cliché. At this point in the year, many have already found a way to sabotage their health goals. To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our...
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another attack is high on their priority list. With so many people affected, it’s no wonder why people are looking for ways to...
by Adam Halseth PT, DPT, SCS | North Scottsdale Being able to go out on the golf course and play a consistent game is a goal for many golfers. However, there are several issues golfers face that can affect their golf game. If your body is not properly prepared when the season starts, you could...
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put stress on your knees over time. One way to reduce the risk of this and other types of injury is to wear the right shoes. So, how do you know which pair of...
Snowboarder Workout: 5 Key Exercises for Snowboarding Strength Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to becoming a talented snowboarder. Here are some of the best exercises for...
