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How to choose the best workout equipment for your home gym

How to choose the best workout equipment for your home gym

by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym or going elsewhere every day. You can have everything you need right in your house by choosing the right equipment. But before you buy anything, there are some...

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Debunking 4 Fitness Myths

Debunking 4 Fitness Myths

In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to improve my health, personal, family, and career goals. Our main goal at Foothills Sports Medicine is to get our patients healthy enough to return to the activities they love, but we often...

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Tennis / Golfer’s Elbow: What It Is and How to Treat It

Tennis / Golfer’s Elbow: What It Is and How to Treat It

by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer's elbow is not a very common condition. It only impacts around 1 to 3 percent of adults every year. But your chances of developing it increase as you get older. Though its name makes it sound like it’s a condition that...

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What is Physical Therapy?

What is Physical Therapy?

Like most people, you may have a vague idea of what physical therapy is and why it is an important part of healthcare. You may not know that no matter what is going on in your life or with your health, physical therapy can most likely help! PT is a type of healthcare practice that focuses on...

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The Importance of the Home Exercise Program

The Importance of the Home Exercise Program

by Melissa Miller, PTA A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises a patient is given in physical therapy to complete at home. A HEP is given to a patient during their initial evaluation. The patient...

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