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Top 3 Beginner Exercises for Improving Balance

Top 3 Beginner Exercises for Improving Balance

by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance you can become prone to an increased risk of injury like twisting an ankle, tripping, or even a fall. Balance is one of the...

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Eat Well to Live Well

Eat Well to Live Well

by Susan Williams PT, DPT | Metro Center Location Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition's importance and how nutrition can help you achieve your goals. Specifically, the month...

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Shin Splints Causes, Symptoms & Physical Therapy Treatment

Shin Splints Causes, Symptoms & Physical Therapy Treatment

If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as medial tibial stress syndrome, shin splints result from stress on the connective tissues that attach the muscles of your lower leg to your shinbone, or tibia,...

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5 Must-Do Stretches Before Your 5K

5 Must-Do Stretches Before Your 5K

by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time “prerun” to get ready properly. And even if they take the time to loosen up their muscles, they may not be doing the correct stretches—or...

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Osteoarthritis; Most Frequent Cause of Disability

Osteoarthritis; Most Frequent Cause of Disability

by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is the leading indication for joint replacement surgery. Patients who require surgical treatment for osteoarthritis of the hip have developed the condition naturally...

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Improve Golf Swing with PT Exercises

Improve Golf Swing with PT Exercises

by Adam Halseth PT, DPT, SCS | North Scottsdale Being able to go out on the golf course and play a consistent game is a goal for many golfers. However, there are several issues golfers face that can affect their golf game. If your body is not properly prepared when the season starts, you could...

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