5 Exercises to Prevent Pain from Long-Distance Driving
by Peyton Lane PT, DPT Tempe clinic Heading out on a long-distance driving road trip sometime soon? As exciting as road trips can be, we know the […]
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Category: Exercise and Stretching
Shoulder Pain? Remove the Weight From Your Shoulders
Do you experience soreness after cleaning, painting, lifting items, or playing a sport—anything that requires you to lift your arms, especially overhead? Well, shoulder pain […]
10 Arizona Hiking Trails to Break in Your New Trail Shoes
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
Improving Range of Motion in Your Golf Swing
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]
How a Dynamic Warm-Up Can Help You Avoid Injury
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
PT’s Weigh-in on the 10,000 Steps Per Day Rule
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]
5 Keys To Winter Sports Success
Winter sports are a great way to exercise, enjoy the outdoors, and challenge yourself. But if you want to be successful in winter sports, it […]
Pickleball Injuries: Treatment and Prevention
By Adam Halseth, PT, DPT, SCS, TPI M-3 | Northeast Scottsdale Pickleball mania is sweeping the country in Scottsdale and around the Metro Phoenix area. […]
Home Gym Workout Equipment: How to Choose
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
Stretches & Tips to Manage Aches and Pains this Holiday Season.
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. […]