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New Year, New You: Debunking Fitness Myths

New Year, New You: Debunking Fitness Myths

In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to be better with my health, personal, family, and career goals. Our main goal at Foothills Sports Medicine is to get our patients healthy enough to return to the activities they love, but we...

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Physical Therapist Explains Arthritis & How to Treat It

Physical Therapist Explains Arthritis & How to Treat It

Physical Therapy expert Jordan Brocker has an undergraduate degree in Biomedical Sciences and a Doctorate of Physical Therapy. He is here to explain different causes of arthritis and how physical therapy can help improve this condition. What is Osteoarthritis? Osteoarthritis is a normal bodily...

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How to Self-Treat a Groin Injury

How to Self-Treat a Groin Injury

One of the more debilitating muscle injuries that people frequently encounter is called a “pulled groin.” More medically savvy, an adductor muscle strain. I see these injuries often in the clinic with active individuals, whether they got injured playing pickleball or playing in a high school...

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Runners: 5 Tips To Properly Care For Your Feet

Runners: 5 Tips To Properly Care For Your Feet

As a runner or hiker, it is very important to take good care of your feet. Our feet are under a significant amount of stress and load with running or hiking, literally with every step/stride. Besides the knee, foot injuries are second most prevalent in runners. So why do most runners and hikers...

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Aquatic Therapy for An Active Lifestyle

Aquatic Therapy for An Active Lifestyle

Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel there’s just not enough time to exercise? Or maybe it’s just too hot? There are a ton of excuses that we make up for not exercising. Living in the desert heat doesn’t make it any...

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