The Best Way to Prevent Running Injuries
by Tony Heywood PT, MPT | Ahwatukee Location Many runners think the best way to prevent injuries is to invest in a high-dollar shoe recommended by a […]
Latest News
Category: Sports Specific Training
How Much Exercise Is Needed for Avoiding a Sedentary Lifestyle?
A study published in the British Journal of Sports Medicine, which examined data for 11,989 people aged over 50 from Norway, Sweden, and the US, found […]
What Parents Should Know: Key Considerations for Youth Sports Programs
By Kyle Decker, ATC, CSCS at FAST Performance Training As parents, choosing the right sports program for your child can be a significant decision. Many […]
10 Arizona Hiking Trails to Break in Your New Trail Shoes
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
Improving Range of Motion in Your Golf Swing
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]
Overhead Athletes & Physical Therapy To Keep On The Field
by Kevin TruittPT, DPT, CSCS | Anthem It is no surprise that athletes are prone to injuries. However, overhead athletes who participate in sports such as baseball, […]
Why Stability, Posture, and Pain Are All Connected to Core Strength
By David Johnston, PT, DPT at Foothills Waddell If you’ve ever experienced lower back pain or sciatica, your doctor may have told you that your […]
Why Athletes Need Sports Physical Therapy
By Colin Kruse, PT, DPT | Foothills Peoria You’ve probably heard of sports physical therapists if you’ve ever had an injury. They are professionals who […]
Improve Your Golf Swing with Physical Therapy
by Adam HalsethPT, DPT, SCS | North Scottsdale Going out on the golf course and playing a consistent game is a goal for many golfers. However, it’s […]
How a Dynamic Warm-Up Can Help You Avoid Injury
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]