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Knee Pain Causes, Prevention & Treatments

Knee Pain Causes, Prevention & Treatments

by Ashley Stratton PT, DPT, OCS East Scottsdale Knee pain is the most common musculoskeletal complaint requiring medical care, as one-third of all patients who visit a doctor for pain involve the knee and muscles surrounding it. While athletes and people who perform physical work may be at greater...

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The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

By Mike Basten, PT, DPT, MTC | CEO of Foothills Sports Medicine Physical Therapy "Good enough" means you won't spend enough time to rehabilitate your injury fully. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when making small decisions,...

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Why You Should Undergo Prehabilitation Before Your Surgery

Why You Should Undergo Prehabilitation Before Your Surgery

by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can take a toll on your body. Even if everything goes according to plan, you can experience pain, joint stiffness, and muscle weakness. There is also the risk of more severe complications. ...

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How to choose the best workout equipment for your home gym

How to choose the best workout equipment for your home gym

by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym or going elsewhere every day. You can have everything you need right in your house by choosing the right equipment. But before you buy anything, there are some...

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Debunking 4 Fitness Myths

Debunking 4 Fitness Myths

In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to improve my health, personal, family, and career goals. Our main goal at Foothills Sports Medicine is to get our patients healthy enough to return to the activities they love, but we often...

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