by Ashley Stratton PT, DPT, OCS East Scottsdale Knee pain is the most common musculoskeletal complaint requiring medical care, as one-third of all patients who visit a doctor for pain involve the knee and muscles surrounding it. While athletes and people who perform physical work may be at greater...
In some states, patients are required to get a referral, or referrals are required from a medical doctor to see a physical therapist. Fortunately, Arizona is one of 20 states that allow unrestricted direct access to physical therapists. In popular culture, "access" implies exclusivity—like a...
Snowboarder Workout: 5 Key Exercises for Snowboarding Strength Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to becoming a talented snowboarder. Here are some of the best exercises for...
By Mike Basten, PT, DPT, MTC | CEO of Foothills Sports Medicine Physical Therapy "Good enough" means you won't spend enough time to rehabilitate your injury fully. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when making small decisions,...
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your goal(s) relates to your mental or physical health, our physical therapy clinics are here to help you stick to it so you can...
by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can take a toll on your body. Even if everything goes according to plan, you can experience pain, joint stiffness, and muscle weakness. There is also the risk of more severe complications. ...
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym or going elsewhere every day. You can have everything you need right in your house by choosing the right equipment. But before you buy anything, there are some...
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. Holiday preparation like festive decorating inside and out, shopping, standing, and carrying all of those heavy presents can take a toll on the body...
In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to improve my health, personal, family, and career goals. Our main goal at Foothills Sports Medicine is to get our patients healthy enough to return to the activities they love, but we often...
Improving one’s fitness doesn’t stop at the gym if you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods which nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to...
