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Cupping Therapy: What Is It and What Are the Benefits?

Cupping Therapy: What Is It and What Are the Benefits?

By Aspen Cooper, PT, DPT | Old Town Scottsdale location Cupping therapy is a form of traditional Middle Eastern and Chinese medicine dating back to 280 A.D. This ancient alternative medicine treatment increases blood flow, which can help alleviate symptoms from a broad range of conditions,...

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Physical Therapy To Keep Overhead Athletes On The Field

Physical Therapy To Keep Overhead Athletes On The Field

by Kevin Truitt PT, DPT, CSCS | Anthem It is no surprise that athletes are prone to injuries. However, those who participate in overhead sports such as baseball, softball, swimming, volleyball, and tennis are even more prone because their movements are complex and multifactorial. These injuries...

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Best Plantar Fasciitis Exercises & Stretches

Best Plantar Fasciitis Exercises & Stretches

By Jeff Moyer PT, MSPT, ATC, CSCS Biltmore Location   If you experience intense pain in your heel when you first get up in the morning or when you stand up and walk after a prolonged period of sitting, you may have plantar fasciitis. This is one of the most common foot conditions and often...

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Why Athletes Need Sports Physical Therapy

Why Athletes Need Sports Physical Therapy

By Colin Kruse, PT, DPT | Foothills Peoria You've probably heard of sports physical therapists if you've ever had an injury. They are professionals who work with athletes to help them get back into their game as soon as possible. The goal of a sports physical therapist is to help you recover from...

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Knee Pain Causes, Prevention & Treatments

Knee Pain Causes, Prevention & Treatments

by Ashley Stratton PT, DPT, OCS East Scottsdale Knee pain is the most common musculoskeletal complaint requiring medical care, as one-third of all patients who visit a doctor for pain involve the knee and muscles surrounding it. While athletes and people who perform physical work may be at greater...

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The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

By Mike Basten, PT, DPT, MTC | CEO of Foothills Sports Medicine Physical Therapy "Good enough" means you won't spend enough time to rehabilitate your injury fully. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when making small decisions,...

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Why You Should Undergo Prehabilitation Before Your Surgery

Why You Should Undergo Prehabilitation Before Your Surgery

by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can take a toll on your body. Even if everything goes according to plan, you can experience pain, joint stiffness, and muscle weakness. There is also the risk of more severe complications. ...

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