One of the most common causes of carpal tunnel syndrome is poor posture.
Hand Therapy: 5 Exercises for Rehabilitation
by Doug Rich, PT, OCS, CHT | Red Mountain The most prevalent area of arthritis of any joint in the body is the first CMC joint which occurs at the base of the thumb. This joint is unique in that it is a saddle joint. One side is a dome and the other side is shaped like a U that fits on the dome....
Balance Problems and Physical Therapy
by Kaitlin Adams PT, DPT | North Phoenix Location People of all ages can experience falls, but for seniors, the risk is greater, and the effects of the fall are often more severe than in the younger population. Physical therapy can help you recover from a fall. Not only that, but if you begin...
Treatments for Vertigo; Causes, Symptoms and Physical Therapy
by Jamie Miller PT, DPT, CKTP | Litchfield Park Location When the world starts "spinning," people suffering from vertigo should know where to go and what to do. Physical therapy is a great source to assist individuals in improving their balance and other symptoms related to vertigo. The physical...
Balance and Understanding Seniors’ Risk of Falling
by Wayne Foley MPT, and Dominique Bagby PT, DPT As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three people age 65 years or older fall, and the...
Chronic Pain and The Nervous System: Causes, Symptoms & Treatment Options
Experiencing pain may be part of life but living with chronic pain is far from normal. It can be exhausting, affecting your ability to live an active life, complete job duties, and get the rest you need. Ongoing pain can result in anxiety, insomnia, and depression. Going through physical therapy...
How Is Screen Time Affecting Your Mental & Physical Health?
A recent survey found that most Americans spend nearly half of their waking hours looking at a screen. And, 79 percent of the respondents felt their screen time had increased in the last five years. However, with screen time becoming more prevalent, how does this usage affect our health? 6 Ways...
Physical Therapy’s Role in Toe Walking
by Jamie Miller PT, DPT, CKTP | Litchfield Park Location Toe walking is a condition where a person walks on his or her toes without putting much, or any, weight on other parts of the foot—especially the heel. This condition is composed of multiple aspects of functional development working together...
Why You Should Undergo Prehabilitation Before Your Surgery
by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can take a toll on your body. Even if everything goes according to plan, you can experience pain, joint stiffness, and muscle weakness. There is also the risk of more severe complications. ...
Common Injuries in Youth Baseball: How a PT Can Help
by Andrew Songer PT, DPT | Glendale Location It's that time of year again. The sun is bright, the smell of hotdogs wafts in the air, and baseball is in full swing. It's estimated that 6 million children ages 6-17 participate in organized youth baseball leagues across the country. It's a great time...