Knee pain is the most common musculoskeletal complaint requiring medical care; as one-third of all patients who visit a doctor for pain involves the knee and muscles surrounding it. While athletes and people who perform physical work may be at greater risk for knee pain, it can affect anyone at...
Posture is a common word used in the workplace, in a physical therapy clinic, in sports and in fitness classes. It is more than just the way you carry yourself, it's an important aspect of preventing pain, creating good habits and long-term health. Posture is commonly referred to as the way you...
In some states, patients are required to get a referral, or referrals are required from a medical doctor in order to see a physical therapist. Fortunately, Arizona is one of 20 states that allow unrestricted direct access to physical therapists. In popular culture, the word "access" implies...
Most people come to know the benefits of physical therapy after rehabilitation from an injury or recovery from surgery. Some even attend therapy on the first day for an initial evaluation without any knowledge of why or even how physical therapy is going to help them, stating honestly, “I don’t...
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit a child’s physical and mental well-being. They can strengthen bones, tone muscles, teach children the value of teamwork, and even improve overall academic...
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner. Holiday preparation like festive decorating inside and out, shopping, standing, and carrying all of those heavy presents can leave a toll on the body leading to aches and pains often in...
Experiencing pain may be part of life but living with chronic pain is far from normal. It can be exhausting, affecting your ability to live an active life, complete job duties, and get the rest you need. Ongoing pain can result in anxiety, insomnia, and depression. Going through physical therapy...
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, after assessing the patient’s pelvic alignment and lower extremities, we may find that the patient is suffering from a mal-aligned anterior superior iliac...
Foothills is going pink this October to celebrate Breast Cancer Awareness month! Along with our fundraising efforts in our clinics, we’re also excited to announce that we’ll be the Tribute Tent sponsor at the upcoming Phoenix Making Strides Against Breast Cancer Walk. Lace up your tennis shoes,...
For people with chronic head and body aches, pain and fatigue are a way of life. While ibuprofen and other medications can offer short-term relief, they can cause other issues when used frequently. Dry needling is becoming a staple for individuals looking for a way to alleviate pain without drugs....
