5 Exercises to Prevent Pain from Long-Distance Driving
by Peyton Lane PT, DPT Tempe clinic Heading out on a long-distance driving road trip sometime soon? As exciting as road trips can be, we know the […]
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How Much Exercise Is Needed for Avoiding a Sedentary Lifestyle?
A study published in the British Journal of Sports Medicine, which examined data for 11,989 people aged over 50 from Norway, Sweden, and the US, found […]
What Parents Should Know: Key Considerations for Youth Sports Programs
By Kyle Decker, ATC, CSCS at FAST Performance Training As parents, choosing the right sports program for your child can be a significant decision. Many […]
Gift-Wrapping: How To Avoid Injuries & Pain
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]
How Blood Flow Restriction Therapy (BFR) Can Accelerate Your Recovery
Whether you’re an athlete aiming to enhance performance or recovering from an injury or surgery, Blood Flow Restriction Therapy (BFR) can be a game-changer for […]
The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
The Importance of Recovery for Athletes
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
Different Types of Pain: Acute, Chronic, Neuropathic & More
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]
The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
The Dangers of a “Good Enough” Injury Recovery
By Mike Basten, PT, DPT, MTC | CEO of Foothills Sports Medicine Physical Therapy “Good enough” means you won’t spend enough time to rehabilitate your […]