Healthy Food and Drink Choices: Eat Well to Live Well
by Susan Williams PT, DPT | Metro Center Location The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition’s importance and […]
by Susan Williams PT, DPT | Metro Center Location The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition’s importance and […]
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]
by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is not limited to hot weather or intense physical activity. It can occur during daily routines and […]
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could […]
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic […]