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How to Avoid Dehydration Throughout Your Everyday Life

How to Avoid Dehydration Throughout Your Everyday Life

by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is commonly defined as a harmful reduction in the amount of water in the body. Dehydration doesn’t just affect you when you are outside sweating, or when hiking through the hot desert. Dehydration can affect you just as easily when going...

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Eat Well to Live Well

Eat Well to Live Well

by Susan Williams PT, DPT | Metro Center Location Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition's importance and how nutrition can help you achieve your goals. Specifically, the month...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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