Healthy Food and Drink Choices: Eat Well to Live Well
by Susan Williams PT, DPT | Metro Center Location The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition’s importance and […]
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Category: Nutrition
7 Heart-Healthy Habits to Start This Valentine’s Day
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
American Heart Month—Heart Healthy Foods
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
How to Eat Healthier on Thanksgiving
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
Nutrition For Improved Performance
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]
Hydration Matters: Symptoms and Effects of Dehydration
by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is not limited to hot weather or intense physical activity. It can occur during daily routines and […]
Foods, Exercise and Stress Reduction to Help Fight Inflammation
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could […]
Simple Foods to Fight Inflammation
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic […]