Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
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Yoga Physical Therapy for Chronic Pain Relief
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased […]
Preventing Construction Injuries Through Stretching & Strengthening
Construction injures are incredibly common… and avoidable in many instances. If laborers were to take the time to stretch before a task or prior to […]
The Great Debate: Should You Stretch Before a Run?
Our AZ physical therapy experts are of course no strangers to the recent fitness great debate. They’ve heard the pros, they’ve heard the cons, and […]