Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
By Jordan Brocker PT, DPT, CSSS | Foothills Queen Creek Osteoarthritis is a normal bodily condition caused by wear and tear to the body, which […]
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, stunning canyons, and diverse flora and fauna. As the weather cools down in Arizona, […]
It was once believed that stretching before a workout was just as vital as eating breakfast before the start of a big day. If you […]
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]