How to Come Back From Traveling Healthy and Actually Rested
If you’re like our physical therapy team, you probably have some upcoming travel this month. When you’re sleeping in a new bed, traveling in a […]
If you’re like our physical therapy team, you probably have some upcoming travel this month. When you’re sleeping in a new bed, traveling in a […]
Pain management takes many forms. One of the most surprisingly helpful ways to ease chronic pain is through the power of meditation. The ancient practice […]
Do you have a grill that sits forlornly in your backyard? Do you dream of inviting friends and family over for a BBQ get together? […]
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living with chronic pain is […]
Summertime often means longer days and 100-degree temperatures here in Arizona. We often turn to the pool or travel north to keep cool and enjoy […]
Father’s Day is Sunday, June 17, and while the tried and true tradition of grilling and relaxing at home is a great way to celebrate, […]
Summer break is almost here, and the kids will soon be home 24/7. But, don’t panic: there are plenty of indoor activities and exercises you […]
A day on the lake filled with sunshine, good music, company, and food is the perfect way to spend the weekend. Unfortunately, there is one […]
During a recent dinner table discussion with my family, my 8-year-old son brought up the subject of concussions in football. He was doing a research […]
It’s officially February! Have you noticed that all of the motivation you started with at the beginning of the year is already dwindling? Perhaps the […]