Nutrition for Injuries: How Eating Healthy Helps Recovery
By Michelle Bogert, PT, DPT | Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. These […]
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Category: Foothills Sports Medicine Physical Therapy
Tips and Stretches for Ankle Injury Prevention
Ankle injury prevention by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball […]
Vertigo Treatment; Causes, Symptoms and Physical Therapy
by Jamie Miller PT, DPT, CKTP | Litchfield Park Location When the world starts “spinning,” people suffering from vertigo should know where to go and what […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]
How to Build Core Strength with Core Physical Therapy
Building Core Strength for Improved Stability, Posture, and Pain Core strength by David Johnston, PT, DPT Surprise Clinic If you’ve ever experienced lower back pain […]
Different Types of Pain: Acute, Chronic, Neuropathic & More
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]
Protecting Youth Athletes: Understanding and Preventing Sports-Related Concussions
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit […]
Why Dancers Need Physical Therapy?
by Itamar Stern, PT North Central Phoenix Location I often get asked by parents if physical therapy is a good option for ballet and modern dancers. My […]
5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
Your Mind Affects Your Well-being
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]