10 Ways to Maximize Your Recovery with Physical Therapy
Committing to your health and rehabilitation journey demands time and effort, and we are here to support you every step. Our primary goal is to […]
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Category: Injury Rehabilitation
Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Tips and Stretches for Ankle Injury Prevention
Ankle injury prevention by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball […]
Vertigo Treatment; Causes, Symptoms and Physical Therapy
by Jamie Miller PT, DPT, CKTP | Litchfield Park Location When the world starts “spinning,” people suffering from vertigo should know where to go and what […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]
Protecting Youth Athletes: Understanding and Preventing Sports-Related Concussions
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit […]
Gait Analysis: Improve Your Running and Reduce Your Injuries
Running is a popular form of exercise both recreationally and as a sport; however, there is always a risk of injury. Annually, 65 to 80 […]
10 Prehab Exercises for a Successful Knee Replacement
By Melissa Miller, PTA at Foothills Downtown Phoenix Before knee replacement surgery, it’s the optimal time to get those joints ready to rock and roll […]
10 Most Common Sports Injuries & How To Treat Them
Some of the most common sports injuries happen from repetitive motion or overuse. Anyone can experience a sports injury, from amateurs to elite athletes. Fortunately, […]
Why Dancers Need Physical Therapy?
by Itamar Stern, PT North Central Phoenix Location I often get asked by parents if physical therapy is a good option for ballet and modern dancers. My […]