Top 5 Health Benefits of Water Workouts
Whether you’re in search of a healthy new activity to add to your regimen of physical therapy in Arizona, or simply looking to improve your […]
Whether you’re in search of a healthy new activity to add to your regimen of physical therapy in Arizona, or simply looking to improve your […]
Knee injuries can be painful and debilitating, but using these tips can contribute to a speedy recovery and complement your Phoenix physical therapy. If you’re […]
Those seeking shoulder therapy in Phoenix are usually athletes who play sports that are tough on their arms, such as tennis players. Two-thirds of tennis […]
As you lace up a pair of new kicks, you make a promise to yourself that you’re ready to go the distance, find the best […]
Over the past few years, how many times in the fitness industry have you found things that you once thought to be ‘the standard’ changed, upgraded […]
As parents we all want our children to be physically active, to pick a sport they enjoy and that also helps them build good skill […]
Medicine balls are weighted balls usually from 4 to 20 pounds that can be lifted, thrown, or slammed to improve strength, speed, power and overall […]