Nourishing Superfoods for Movement Therapy
Everyday we are offered food that negatively affects our stress levels, wallets, and waistlines. What we need is something to combat the onslaught of unhealthy […]
Everyday we are offered food that negatively affects our stress levels, wallets, and waistlines. What we need is something to combat the onslaught of unhealthy […]
The ancient Greek physician Hippocrates once wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in the areas of […]
Being fit and healthy doesn’t just entail coming to your physical therapy sessions and it definitely doesn’t mean giving up your favorite foods. In fact, […]
Thanksgiving is just around the corner, so eating your favorite casserole, pumpkin pie or homemade mashed potatoes is almost a certainty. We’re sharing 8 tips […]
Many of us do not think about the impact that food can have on how we feel, especially when we are healing from an injury […]
With the flu season peaking in spring, it is important to protect yourself against colds and the flu. Of course, washing your hands and staying […]
Foothills Sports Medicine is a leader in AZ physical therapy because of our innovative, hands-on techniques and dedicated staff. We offer a free assessment of […]
When you’re getting ready to go for a run do you reach for the water bottle or the sports drink in the fridge? Foothills Sports […]
The holiday season is finally upon us here at Foothills, and while we may not expect a white Christmas in Arizona, we expect that you may […]
Foothills Physical Therapists are here to keep your body healthy and pain-free, but healthy living is a full-time job and begins with your habits. With […]