How to Improve Speed, Quickness and Agility
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]
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How Physical Therapy Can Help Manage Your Hip Pain
by Rich Boeckmann PT, MTC Hip pain is an all too common complaint that can be caused by a wide variety of problems. Among adults who […]
How To Choose The Right Running Shoe for Foot, Ankle, and Knee Health
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]
Why Your Back Hurts From Playing Golf
Yes, it’s true lower back pain is the most common complaint and golf-related injury. You may experience back pain with each swing, soreness following your […]
2022 Workout Trends: Exercises, Equipment & Apps
If you’re part of the 50% of Americans who resolved to exercise more in the new year, you’re not alone. Millions of people have decided […]
Common Knee Injuries and Causes of Knee Pain
Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant weight-bearing joints of the […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]
The Benefits of Physical Therapy for Patients Living with Breast Cancer
Foothills is going pink this October to celebrate Breast Cancer Awareness month! Along with our fundraising efforts in our clinics, we’re also excited to announce […]
Exercise to Treat Your Knee Osteoarthritis and Other Knee Injuries
Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading causes of functional limitations. The knee […]
Is it TMJ or Upper Cervical Dysfunction?
It seems that a pain everyone will experience at one time or another, especially while performing important daily activities such as eating and talking, is […]