Foods, Exercise and Stress Reduction to Help Fight Inflammation
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
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The Importance of Hip Stability in Preventing Knee Pain
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, […]
Physical Therapy & Post-Surgical Recovery for Hip Injuries
by Michelle Bogert, PT, DPT When you’ve had any type of hip surgery, the best way to get back to the activities you love is to […]
How to Improve Speed, Quickness and Agility
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]
How Physical Therapy Can Help Manage Your Hip Pain
by Rich Boeckmann PT, MTC Hip pain is an all too common complaint that can be caused by a wide variety of problems. Among adults who […]
How To Choose The Right Running Shoe for Foot, Ankle, and Knee Health
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]
Why Your Back Hurts From Playing Golf
Yes, it’s true lower back pain is the most common complaint and golf-related injury. You may experience back pain with each swing, soreness following your […]
2022 Workout Trends: Exercises, Equipment & Apps
If you’re part of the 50% of Americans who resolved to exercise more in the new year, you’re not alone. Millions of people have decided […]
Common Knee Injuries and Causes of Knee Pain
Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant weight-bearing joints of the […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]