How to Stay Safe in the Arizona Sun
June is here and the temperature is starting to rise after a cooler May. Kids are out of school and summer vacation is in full […]
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Preventing Construction Injuries Through Stretching & Strengthening
Construction injures are incredibly common… and avoidable in many instances. If laborers were to take the time to stretch before a task or prior to […]
Gymnastics: Physical Therapy and Injury Prevention
At Foothills, we strive to provide exceptional care to help all our athletes prevent future injury and return to their sport at optimal levels. Gymnastics […]
What Does Direct Access Mean For Physical Therapy?
In the field of physical therapy, direct access means that patients have the ability to go directly to a physical therapist to receive an evaluation, […]
Direct Access: Get PT 1st
Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I […]
How to Stretch Your Hips if You Have a Desk Job
Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of […]
Get Outside and Enjoy Healthy Outdoor Summer Activities
As temperatures begin to rise in Phoenix, Arizona, don’t be shy about getting outdoors and enjoying everything this beautiful place has to offer! There are […]
Exceptional Patient Care and the Psychology of Rehabilitation
Important aspects of rehabilitation from an injury are invisible and too often neglected. One example is the additional oxygen we need during exercise; it is […]
How to Prepare for a Morning Workout
There is nothing like a morning workout to get you going and ready to take on the day. We all have busy lives and getting […]
What Is Blood Flow Restriction and Is It Safe?
There is a lot of talk about a newer treatment being utilized in strengthening and in rehab settings called Blood Flow Restriction (BFR). Essentially, BFR […]