How to Have a Healthy Spring Vacation
Whether you’re looking forward to some R&R poolside or planning a family excursion, we have tips — from a physical therapy professional, no less — […]
Latest News
March is National Athletic Training Month
We celebrate athletic trainers everyday here at Foothills, but each March it’s highlighted on a national level during National Athletic Training Month. We are behind […]
Phoenix Marathon Race Recovery Tips
Whether the Phoenix Marathon was your very first full marathon or you’re a decorated runner, it’s important to properly recover from the race. We’re sharing […]
Revamp Your Resolutions
It’s officially February! Have you noticed that all of the motivation you started with at the beginning of the year is already dwindling? Perhaps the […]
Is Being Sedentary the New Smoking? How Can We Prevent This?
Stop and think about your typical day. How much sitting do you do? How much movement or activity do you get in a typical workday? […]
Foothills Named the Official Physical Therapy Provider for Phoenix Rising FC
Soccer season is right around the corner, making it the perfect time to announce our new partnership with Phoenix Rising FC. “An affiliation with the […]
5 Easy (Yet Effective) Exercise Life-Hacks
One of the main problems physical therapists face is their patients not performing their exercises at home or not continuing their exercises after they’ve been […]
Now Open: Paradise Valley Physical Therapy Location
Situated along the border of North Central Phoenix and Paradise Valley, Foothills Sports Medicine Physical Therapy opened their doors to a new clinic at 11250 […]
10 Ways to Celebrate Valentine’s Day Outside With Your Sweetheart
Avoid the busy steakhouse and germ-ridden movie theater this year and try taking your sweetheart for an outdoor adventure this Valentine’s Day instead. Arizona’s average […]
Pelvic Floor Dysfunction: Examination and Treatment
If you’re experiencing pelvic floor dysfunction, it can be intimidating not knowing what to expect from physical therapy treatments and examinations. I’ve compiled this article […]