Expert Blog

Recent blog posts


6 Things You Can Do to Maximize Your PT Sessions

Juliana Kroese
July 22, 2019

Dedicating yourself to your health and rehabilitation takes a lot of time and effort. We want to hel...

Car Accidents: Whiplash Recovery

Foothills Sports Medicine Physical Therapy
July 16, 2019

Imagine that while waiting at a stop light in your car you look into the rearview mirror only to see...

How Safe is the Electric Scooter?

Doug Meyrose
July 9, 2019

We are seeing them everywhere. Some are even being left in our front yards. So how are these ever-pr...

From High School Athlete to College Student: How to Stay Healthy and Active

Michelle Bogert
July 2, 2019

Transitioning from high school to college is a big step in a person’s life. College is filled with...

Post-Workout Nutrition: Endurance Events Vs. Resistance Training

Steven Seibel
June 24, 2019

Proper post-workout nutrition is essential for those interested in increasing lean body mass, losing...

How to Stay Safe in the Arizona Sun

Jenni Ribbens
June 17, 2019

June is here and the temperature is starting to rise after a cooler May. Kids are out of school and ...