Expert Blog

Recent blog posts


How to Stretch Your Hips if You Have a Desk Job

Scott Sassaman
May 14, 2019

Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term s...

Get Outside and Enjoy Healthy Outdoor Summer Activities

Logan Moore
May 7, 2019

As temperatures begin to rise in Phoenix, Arizona, don’t be shy about getting outdoors and enjoyin...

Exceptional Patient Care and the Psychology of Rehabilitation

Delicia Johnson
April 26, 2019

Important aspects of rehabilitation from an injury are invisible and too often neglected. One exampl...

How to Prepare for a Morning Workout

Lynsey Schmidt
April 22, 2019

There is nothing like a morning workout to get you going and ready to take on the day.  We all have...

What Is Blood Flow Restriction and Is It Safe?

Renee Lambeth
April 17, 2019

There is a lot of talk about a newer treatment being utilized in strengthening and in rehab settings...

Hand Therapy: Thumb Arthritis and Trigger Point Dry Needling

Doug Rich
April 15, 2019

The most prevalent area of arthritis of any joint in the body is the 1st CMC joint which occurs at t...