Expert Blog

Recent blog posts

Accelerate Recovery with Home Physical Therapy Equipment

Foothills Sports Medicine Physical Therapy
April 27, 2017

You’ve accomplished so much! You started moving to higher weights, running longer distances, b...

Why Proper Posture is so Important

Jennifer Rivera
April 26, 2017

I’m sure at some point in your life you will have heard a teacher, or your own mother say “sit u...

How Physical Therapy Can Rehab Plantar Fasciitis

Lindsey Fonacier
April 24, 2017

Plantar fasciitis, a musculoskeletal pathology of the foot, is one of the most commonly treated caus...

Earth Day: The Best Sports Therapy Water Bottles for You and The Planet

Foothills Sports Medicine Physical Therapy
April 21, 2017

Here at Foothills Sports Medicine, we know how important it is to stay hydrated during sports therap...

How Physical Therapy Can Improve Your Golf Swing

Layne Cooper
April 21, 2017

Being able to go out on the golf course and play a consistent game is a goal for many golfers. Howev...

Exercises to Relieve Stress

Lynsey Schmidt
April 19, 2017

The pace of life is so fast now, isn’t it? It seems like everyone is running around with a to-do l...