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Stay Active This Summer with Cheap, Indoor, and Free Things to Do in Phoenix

Foothills Sports Medicine Physical Therapy
July 16, 2018

It’s no secret that Phoenix summers are toasty. When a majority of your active lifestyle takes...

How to Keep Your Skin Safe in the Arizona Sun

Foothills Sports Medicine Physical Therapy
July 11, 2018

Summertime often means longer days and 100-degree temperatures here in Arizona. We often turn to the...

Jenni Ribbens Is Our Physical Therapist of the Month

Foothills Sports Medicine Physical Therapy
July 9, 2018

Meet Jenni Ribbens, our Physical Therapist (PT) of the Month. With her nominator — a physical ther...

How to Treat Lower Back Injuries Associated with Deadlifts

Todd Gobie
June 21, 2018

When properly executed, the deadlift increases our core strength while working more muscles than any...

Escape the Heat: The 7 Best Arizona Hiking Trails This Summer

Foothills Sports Medicine Physical Therapy
June 20, 2018

If you’re like us, you don’t want to stop a favorite pastime of day hiking just because ...

4 Easy Ways To Stay Hydrated This Summer

Jenni Ribbens
June 18, 2018

In 2017, Arizona had 155 heat-related deaths. Dehydration is a serious issue, and with the 100-degre...