For many of us, the reality that we will need a joint replacement or a surgical procedure in the fut... Read more >>
It can be difficult to switch up a habit. You wake up early, lace up your running shoes, and hit the... Read more >>
While gardening may be relaxing and therapeutic, it can also leave you feeling stiff and painful, es... Read more >>
As a sports medicine professional, one question I get asked from runners-in-training is “how long ... Read more >>
Each person experiences stress in his or her daily life, whether it is from work or personal life. S... Read more >>
Summer is right around the corner and as temperatures begin to rise in the valley, pools are calling... Read more >>