Expert Blog

Recent blog posts


Why You Should Undergo Prehabilitation Before Your Surgery

Renee Lambeth
April 25, 2018

For many of us, the reality that we will need a joint replacement or a surgical procedure in the fut...

The Best Running Trails in the Valley

Foothills Sports Medicine Physical Therapy
April 24, 2018

It can be difficult to switch up a habit. You wake up early, lace up your running shoes, and hit the...

Gardening on Earth Day? You’ll Want to Read This First

Foothills Sports Medicine Physical Therapy
April 20, 2018

While gardening may be relaxing and therapeutic, it can also leave you feeling stiff and painful, es...

Marathon Training: At What Pace and How Long Should Your Long Runs Be?

Tony Heywood
April 18, 2018

As a sports medicine professional, one question I get asked from runners-in-training is “how long ...

5 Ways Physical Therapy Can Help with Stress Management

Erin Zoch
April 16, 2018

Each person experiences stress in his or her daily life, whether it is from work or personal life. S...

5 Exercises to Do in the Pool

Nicole Koch
April 13, 2018

Summer is right around the corner and as temperatures begin to rise in the valley, pools are calling...