Here at Foothills, mid to late August means one thing—the kick off of the Foothills Running Group.... Read more >>
Lower back pain is a common occurrence in our society with an estimated 80 percent of all adults bei... Read more >>
With the onset of school comes fall sports, which for Arizonians, means exercising in 100-degree tem... Read more >>
When it comes to pain, the lower back has always been the ailment that got the most attention. Shoul... Read more >>
Hamstring strains are a very common injury that can sideline an athlete or put your typical fitness ... Read more >>
Summertime is the season for grilling, unless you live in Phoenix where we grill year round! When yo... Read more >>