Expert Blog

Recent blog posts


3 Tips to Run Your First 5k

Foothills Sports Medicine Physical Therapy
August 11, 2017

Here at Foothills, mid to late August means one thing—the kick off of the Foothills Running Group....

Physical Therapy For Back Pain Starts With Understanding Your Sciatica

Jim Kester
August 11, 2017

Lower back pain is a common occurrence in our society with an estimated 80 percent of all adults bei...

Hydration Tips for Athletes and Physical Therapy Patients

Gabe Lucas
August 9, 2017

With the onset of school comes fall sports, which for Arizonians, means exercising in 100-degree tem...

Shoulder Pain: Getting the Weight Off Your Shoulders

Elijah Chaing
July 26, 2017

When it comes to pain, the lower back has always been the ailment that got the most attention. Shoul...

Recovering From a Hamstring Strain

Steven Seibel
July 14, 2017

Hamstring strains are a very common injury that can sideline an athlete or put your typical fitness ...

Healthy Food for Your Next BBQ

Bradley Tedder
July 14, 2017

Summertime is the season for grilling, unless you live in Phoenix where we grill year round! When yo...