Exercise to Treat Your Knee Osteoarthritis and Other Knee Injuries
Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading causes of functional limitations. The knee […]
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Is it TMJ or Upper Cervical Dysfunction?
It seems that a pain everyone will experience at one time or another, especially while performing important daily activities such as eating and talking, is […]
Carpal Tunnel Physical Therapy Exercises and Stretches
Do you experience discomfort, tingling, or numbness when you type, grip objects, or use your hands in other ways? You may be experiencing carpal tunnel […]
Yoga Physical Therapy for Chronic Pain Relief
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased […]
From High School Athlete to College Student: How to Stay Healthy and Active
Transitioning from high school to college is a big step in a person’s life. College is filled with new opportunities and new challenges that make […]
SI Joint Provocation Tests / SIJ Testing Explained
Pain in the buttocks may originate from the sacroiliac joint (SI joint). The sacrum is the bony structure below your lower vertebrae and above your […]
Escape the Heat: The 7 Best Arizona Hiking Trails This Summer
If you’re like us, you don’t want to stop a favorite pastime of day hiking just because of a little 100-degree weather in Phoenix. Thankfully, […]
How to Self-Treat a Groin Injury
One of the more debilitating muscle injuries that people frequently encounter is called a “pulled groin.” More medically savvy, an adductor muscle strain. I see […]
Back to Basics: A Practical Guide for Returning to Resistance Exercise
Over one year ago, the world as we knew it came to a screeching halt. For many of us, this meant finding new ways to […]
What is a Trigger Point?
A trigger point usually consists of a small band of muscle that feels knotty. It is sometimes painful when touched, but the pain is often […]