Top 4 Workout Trends (And One Chilly Recovery Tool) of 2018
Now that the holidays are over, it is time to take control of your health. New Year, New You? It is 2018, which means new […]
Latest News
The Importance of Sleep During Injury Recovery
From an early age, children are told by their parents to go to bed early and get a good night’s sleep. But, why is this? […]
How Cross-Training Can Help Prevent Injury and Boredom for Distance Runners
Cross-training, in reference to running, is when a runner trains by doing another kind of fitness regimen such as swimming, cycling, or resistance training to […]
The Importance of Careful Consideration of Medical Imaging, Despite Diagnosis
No one could possibly deny the success of medical imaging technology. In fact, it’s easy to make the argument that medical imaging is the crowning […]
How Instrument Assisted Soft Tissue Mobilization Can Help Long Distance Runners
Instrument assisted soft tissue mobilization, or IASTM for short, is a specialized treatment technique used by physical therapists to help treat and prevent persistent soft-tissue […]
Gluten-Free Recipes for the Perfect Party or Weekday Night
Often, when patients visit our physical therapy clinics, they ask if there are certain diets and recipes we recommend. A popular diet of late is […]
Best Running Form Varies by Individual
This time of year, many of us are training for long distance marathons, Spartan Races, and triathlons. During this training, injuries and nagging pain may […]
Staying Healthy at Work: Exercises at Your Desk + Avoiding the Office Flu
For many, we spend our weekdays sitting and staring at a bright screen, sometimes taking a break to grab a coffee or lunch, and don’t […]
Overcoming Overuse Injuries for Runners
Ramping up your mileage as you train for the Mesa-PHX Marathon? As you progress through your training, you may notice pain, weakness, or fatigue limiting […]
Concussions and Kids: What You Need to Know
Concussions in sports, particularly football and soccer, have received more attention over the last several years. Studies have reported that the prevalence of concussions each […]