The Important Connection Between Nutrition and Healing
Many of us do not think about the impact that food can have on how we feel, especially when we are healing from an injury […]
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How Important is Strengthening Your Core?
“Core strength” and “core stability” are buzzwords in the fitness industry, which spends a huge amount of time and money convincing consumers their products will […]
Managing Your Fibromyalgia Symptoms
If you feel pain after an injury, the reason behind the pain is fairly logical—there is a cause and effect relationship that can be observed […]
How Sleep Could Contribute to Pain and Recovery
In the United States alone, at least 100 million adults suffer from common chronic pain conditions, which is more than the number of people who […]
Yoga Injuries & How to Avoid Them
Juliana Kroese is a certified Yoga Instructor and PT at our North Central Phoenix physical therapy location. She explains how injuries can occur in yoga, […]
Trigger Point Dry Needling: It’s Not Acupuncture
Do you ever find yourself constantly rubbing that sore spot on your neck, or in the middle of your back? Do you wonder why it […]
AZ Physical Therapy Explains Kinesio Taping: Myth vs. Fact
The AZ Physical Therapy experts at our Foothills Sports Medicine clinics are dedicated to helping you fully recover from pain and injury, so you can […]
Tips for Getting into PT School from an AZ Physical Therapist
Arizona physical therapist Kristi Goyne specializes in post-surgical rehabilitation and has experience treating patients of all ages and athletic abilities. She received her Doctorate in […]
Healing and the Connection Between Mind, Body & Soul
“Without awareness we go through life blind.” – Anthony DeMello Our Foothills Sports Medicine Arizona physical therapy clinics are dedicated to providing quality, hands-on care […]
AZ Sports Medicine: Foods for Boosting your Immune System
With the flu season peaking in spring, it is important to protect yourself against colds and the flu. Of course, washing your hands and staying […]