Physical Therapist AZ: Tips for Staying Fit Over Age 50
As you age, it becomes increasingly difficult to maintain your physical health. We understand the challenges you may have encountered in the past and can […]
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Celebrate National Physical Therapy Month
As October comes to an end, let’s reflect on another fantastic National Physical Therapy Month (NPTM). NPTM was designed to recognize the impact that physical […]
Proper Arm Motion While Running
Foothills’ Mesa physical therapy experts know that long distance running is all about efficiency; preserving your energy for the road ahead with the best shoes, […]
The Right Foods for Recovery
Foothills’ Phoenix physical therapy experts are here to guide you on the road to recovery! The combination of therapy training and good eating habits is […]
Proper Breathing Techniques While Exercising
Have you ever experienced headaches, cramps, or shortness of breath while exercising? Chances are you’re breathing incorrectly. Whether completing that extra mile while running, holding […]
7 Ways Daily Physical Activity Makes a Better You
Though we’re already four months into the new year, it’s always a great time to get up to date on the latest fitness trends and AZ sports medicine […]
The Great Debate: Should You Stretch Before a Run?
Our AZ physical therapy experts are of course no strangers to the recent fitness great debate. They’ve heard the pros, they’ve heard the cons, and […]
How to Stay Motivated
Here at Foothills, our experienced physical trainers and Phoenix sports medicine professionals know that sticking to a fitness plan can be a challenging feat. From […]
What to Expect After Shoulder Surgery
Shoulder injuries are commonly seen in sports PT and the experts at Foothills Sports Medicine are familiar with the recovery process, but what do you […]
Finding the Right Running Shoes
Ask any of Foothills AZ physical therapists and they’ll tell you not to jump on running shoe trends. It is highly important to find the […]