How to Build Core Strength with Core Physical Therapy
Building Core Strength for Improved Stability, Posture, and Pain Core strength by David Johnston, PT, DPT Surprise Clinic If you’ve ever experienced lower back pain […]
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Different Types of Pain: Acute, Chronic, Neuropathic & More
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]
The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
Protecting Youth Athletes: Understanding and Preventing Sports-Related Concussions
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit […]
Gait Analysis: Improve Your Running and Reduce Your Injuries
Running is a popular form of exercise both recreationally and as a sport; however, there is always a risk of injury. Annually, 65 to 80 […]
10 Prehab Exercises for a Successful Knee Replacement
By Melissa Miller, PTA at Foothills Downtown Phoenix Before knee replacement surgery, it’s the optimal time to get those joints ready to rock and roll […]
10 Most Common Sports Injuries & How To Treat Them
Some of the most common sports injuries happen from repetitive motion or overuse. Anyone can experience a sports injury, from amateurs to elite athletes. Fortunately, […]
Why Dancers Need Physical Therapy?
by Itamar Stern, PT North Central Phoenix Location I often get asked by parents if physical therapy is a good option for ballet and modern dancers. My […]
4 Keys to Increase Your Vertical Jump
Foothills’ FAST Performance Training has a long history of improving athletic function, ability, and sports performance. One of the most challenging elements of basketball to […]
5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]