How Much Exercise Is Needed for Avoiding a Sedentary Lifestyle?
A study published in the British Journal of Sports Medicine, which examined data for 11,989 people aged over 50 from Norway, Sweden, and the US, found […]
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Category: Foothills Sports Medicine Physical Therapy
What Is Pediatric Physical Therapy & Why Should You Consider It for Your Child?
Children are complex, constantly evolving, and changing. Kids’ bodies are also complicated; for children with orthopedic injuries and conditions such as cerebral palsy, you must […]
Cupping Therapy: What Is It and What Are the Benefits?
By Aspen Cooper, PT, DPT | Old Town Scottsdale location Cupping therapy is a form of traditional Middle Eastern and Chinese medicine dating back to […]
Improving Range of Motion in Your Golf Swing
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]
Overhead Athletes & Physical Therapy To Keep On The Field
by Kevin TruittPT, DPT, CSCS | Anthem It is no surprise that athletes are prone to injuries. However, overhead athletes who participate in sports such as baseball, […]
Why Stability, Posture, and Pain Are All Connected to Core Strength
By David Johnston, PT, DPT at Foothills Waddell If you’ve ever experienced lower back pain or sciatica, your doctor may have told you that your […]
5 Benefits of Choosing Physical Therapy First
Ethan Anderson, PT, DPT, ATC | Peoria Location Most people learn the benefits of choosing physical therapy first after rehabilitation from an injury or recovery from […]
Best Plantar Fasciitis Exercises & Stretches
By Jeff Moyer PT, MSPT, ATC, CSCS Biltmore Location If you experience intense pain in your heel when you first get up in the morning or […]
7 Heart-Healthy Habits to Start This Valentine’s Day
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
Why Athletes Need Sports Physical Therapy
By Colin Kruse, PT, DPT | Foothills Peoria You’ve probably heard of sports physical therapists if you’ve ever had an injury. They are professionals who […]