10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
By Michelle Padget, PTA, BS, OPTA Surprise Clinic Some people are gifted with the knowledge of where they want to head and confident they will […]
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best […]
By Adam Halseth, PT, DPT, SCS, TPI M-3 | Northeast Scottsdale Pickleball mania is sweeping the country in Scottsdale and around the Metro Phoenix area. […]
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can significantly impact your body. Even if everything goes […]
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. […]
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]