Why Stretching Needs to be Part of your Exercise Program
While there are many different factors that impact health, fitness, and recovery, stretching is one important component that is often forgotten. As a competitive gymnast […]
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Category: General Health and Fitness
How Important is Strengthening Your Core?
“Core strength” and “core stability” are buzzwords in the fitness industry, which spends a huge amount of time and money convincing consumers their products will […]
Gilbert Physical Therapy: Decrease Your Risk of Running Injury
Gilbert physical therapy provider Scott Campbell has a doctorate in physical therapy and specializes in helping athletes, particularly runners, minimize and rehabilitate their injuries. He […]
Phoenix Physical Therapy: Pregnancy Exercises
Phoenix physical therapy provider Kristy Colt, PT, MSPT, ATC, from our Old Town Scottsdale location has a few tips and exercises to relieve pregnancy pain […]
Arizona Physical Therapy: Runners – Heel Strike or Forefoot Strike?
Kevin Davi, PT, is a physical therapist located at our Sun City facility. He is here to explain forefoot versus heel striking when running and […]
Phoenix Physical Therapy: Are You Sitting and Standing Properly?
Juliana Kroese, PT, is a Phoenix physical therapy expert located at our Central Phoenix facility. She is here to explain posture and how we really […]
What Is Deep Core Engagement?
By Janene Alcantar, PT, DPT | Foothills Surprise What does it mean for your physical therapist to engage your deep core? Though frequently taught, the […]
Preventative Exercises To Avoid Injury
Lauren Keel, a Chandler physical therapy assistant, is here to give her expertise on corrective exercise and how it can help you: As a physical […]
Physical Therapy & the Core: The Foundation of Strength
If you are searching for a physical therapy expert, look no further than our own Jordan Adams, PT, DPT. He is here to give us […]
Physical Therapy and Improved Health
By: Dr. Nima Salari Often patients ask me whether physical therapy is necessary before or after surgery. Although some conditions that cause severe debilitating pain […]