The Sports and PT Debate: Sports Drink or Water?
When you’re getting ready to go for a run do you reach for the water bottle or the sports drink in the fridge? Foothills Sports […]
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Category: General Health and Fitness
AZ Physical Therapy: 5 Common Injuries for Marathoners
Even though the popular P.F. Chang’s Rock’n’Roll Marathon has come and gone, long distance runners can look forward to training for any of the seven upcoming […]
Standing vs. Sitting at Work
Although work injuries are far more common in industries like manufacturing, landscaping, and construction, long hours spent sitting can still find you seeking out Scottsdale […]
Holiday Stress Tips
The holiday season is finally upon us here at Foothills, and while we may not expect a white Christmas in Arizona, we expect that you may […]
Physical Therapist AZ: Tips for Staying Fit Over Age 50
As you age, it becomes increasingly difficult to maintain your physical health. We understand the challenges you may have encountered in the past and can […]
Proper Breathing Techniques While Exercising
Have you ever experienced headaches, cramps, or shortness of breath while exercising? Chances are you’re breathing incorrectly. Whether completing that extra mile while running, holding […]
7 Ways Daily Physical Activity Makes a Better You
Though we’re already four months into the new year, it’s always a great time to get up to date on the latest fitness trends and AZ sports medicine […]
The Great Debate: Should You Stretch Before a Run?
Our AZ physical therapy experts are of course no strangers to the recent fitness great debate. They’ve heard the pros, they’ve heard the cons, and […]
How to Stay Motivated
Here at Foothills, our experienced physical trainers and Phoenix sports medicine professionals know that sticking to a fitness plan can be a challenging feat. From […]
3 Ways to Beat the Winter Blues by Staying Healthy
From flu season to painful office injuries requiring Phoenix physical therapy, it can be easy to let those everyday aches and pains turn into a […]