The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
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Category: General Health and Fitness
5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
Your Mind Affects Your Well-being
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]
Most Comfortable Sleeping Positions for Quality Sleep
by Joel Kramer Foothills Buckeye The average person spends around one-third of their life sleeping, and if you experience trouble getting a quality amount, your […]
How To Improve Posture: Stretches, Exercises and Tips from the Pros
Posture is commonly used in the workplace, physical therapy clinics, sports, and fitness classes. It is more than just how you carry yourself; it’s important […]
Debunking 4 Fitness Myths
In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to improve my health, personal, […]
What is Physical Therapy?
Like most people, you may have a vague idea of what physical therapy is and why it is an important part of healthcare. You may […]
The Importance of the Home Exercise Program
by Melissa Miller, PTA A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic […]
An Expert Guide to Kegel Exercises: How to Strengthen Your Pelvic Floor
by Kandice Rogers, PTA, BFR, MFD. Kegel exercises are popularly known to strengthen pelvic floor muscles. They were developed in the 1950s as a means of […]
5 Exercises To Improve Posterior Chain Strength
by Taryn Norwood CPT, CNC, NASM-SFC FAST East Scottsdale The posterior chain may not be as glamorous as your biceps or pecs, but these muscles make up […]