Your Mind Affects Your Well-being
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]
by Joel Kramer Foothills Buckeye The average person spends around one-third of their life sleeping, and if you experience trouble getting a quality amount, your […]
Posture is commonly used in the workplace, physical therapy clinics, sports, and fitness classes. It is more than just how you carry yourself; it’s important […]
In the New Year, I, along with many others, partake in the tradition of resolutions; I try to push myself to improve my health, personal, […]
Like most people, you may have a vague idea of what physical therapy is and why it is an important part of healthcare. You may […]
by Melissa Miller, PTA A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic […]
by Kandice Rogers, PTA, BFR, MFD. Kegel exercises are popularly known to strengthen pelvic floor muscles. They were developed in the 1950s as a means of […]
by Taryn Norwood CPT, CNC, NASM-SFC FAST East Scottsdale The posterior chain may not be as glamorous as your biceps or pecs, but these muscles make up […]
With the end of school comes summer and fall sports, which for Arizonians, means exercising in 100-degree temperatures during their training programs. During this time, […]
By Riley Mathis, PTA | Paradise Valley Location At Foothills Sports Medicine, we see our fair share of spine problems. Sitting all day in front […]