General Health and Fitness Archives | Page 7 of 15 | Foothills Physical Therapy & Sports Medicine

February 17, 2022

Foods, Exercise and Stress Reduction to Help Fight Inflammation

General Health and Fitness

by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]

February 8, 2022

How to Improve Speed, Quickness and Agility

General Health and Fitness

Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]

January 27, 2022

How To Choose The Right Running Shoe for Foot, Ankle, and Knee Health

Foothills Sports Medicine Physical Therapy

Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]

January 14, 2022

2022 Workout Trends: Exercises, Equipment & Apps

General Health and Fitness

If you’re part of the 50% of Americans who resolved to exercise more in the new year, you’re not alone. Millions of people have decided […]

January 13, 2022

Common Knee Injuries and Causes of Knee Pain

Foothills Sports Medicine Physical Therapy

Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant weight-bearing joints of the […]

October 12, 2021

Exercise to Treat Your Knee Osteoarthritis and Other Knee Injuries

General Health and Fitness

Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading causes of functional limitations. The knee […]

September 2, 2021

Yoga Physical Therapy for Chronic Pain Relief

General Health and Fitness

Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased […]

August 14, 2021