Gait Analysis: Improve Your Running and Reduce Your Injuries
Running is a popular form of exercise both recreationally and as a sport; however, there is always a risk of injury. Annually, 65 to 80 […]
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Category: Physical Therapy Treatments
10 Most Common Sports Injuries & How To Treat Them
Some of the most common sports injuries happen from repetitive motion or overuse. Anyone can experience a sports injury, from amateurs to elite athletes. Fortunately, […]
Why Dancers Need Physical Therapy?
by Itamar Stern, PT North Central Phoenix Location I often get asked by parents if physical therapy is a good option for ballet and modern dancers. My […]
5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
Your Mind Affects Your Well-being
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]
Hip Quadrant/Scour Test Explained
If you experience hip pain, you are not alone. It is a very common complaint. The hip joint plays an important role in weight-bearing exercises, […]
How To Improve Posture: Stretches, Exercises and Tips from the Pros
Posture is commonly used in the workplace, physical therapy clinics, sports, and fitness classes. It is more than just how you carry yourself; it’s important […]
Foothills Opens 29th Location Serving the Anthem Community
Phoenix Metro-based Physical Therapy company is opening its 29th location in Anthem on February 6, 2023. The clinic will offer free rapid pain assessments to anyone concerned […]
Knee Pain Causes, Prevention & Treatments
by Ashley Stratton PT, DPT, OCS East Scottsdale Knee pain is the most common musculoskeletal complaint requiring medical care, as one-third of all patients who visit […]
What is “Direct Access” and How It Can Benefit You
In some states, patients are required to get a referral from a medical doctor to see a physical therapist. Fortunately, Arizona is one of 20 […]