Hands-On Physical Therapy That Gets Results
This has been the slogan for Foothills Sports Medicine almost since the development of the first clinic. It was meant to convey the message that […]
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Cupping Therapy for Marathon Runners
by Ted Carter PT, DPT, OCS, TPS, CSCS, Cert. TDN As you’re training for an upcoming Marathon, you may develop overuse injuries, which are common […]
Comprehensive Stretching Guide for Marathon Season
Time to break out those running shoes, get out on the road, and log some miles to prep for the busy running season here in […]
Physical Therapy & Dementia: Treatment Prevention & Quality of Life
Dementia can be a scary, overwhelming, and isolating diagnosis. While there is no known cure for dementia, there are plenty of things patients and loved […]
Exercise Videos to Manage Knee Pain
Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years […]
Physical Therapy: The Opioid Alternative
Anyone who takes opioids is at an alarming risk of developing an addiction. Since 2010, we have been amid an Opioid Epidemic. One thing you […]
Four Simple Stretches to Manage the Aches and Pains Associated with the Holiday Season.
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner for holiday preparation like festive […]
Amazing Things Will Happen When You Plank
Often you hear stories of athletes looking to improve their core strength in order to reduce injury, boost metabolism, improve balance, and increase flexibility. While […]
Simple Foods to Fight Inflammation
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic […]
Telehealth Physical Therapy: Pros, Cons, & What to Expect
Telehealth physical therapy is a great option to get the care you need, virtually. Licensed physical therapists go digital to accommodate patients with different needs […]