What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters […]
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Common Physical Therapy Treatments to Get You Back In the Game
by Matt Midkiff, PT, DPT, CSCS | Gilbert-Mesa Location It can be frustrating to feel limited by pain from a sports injury. When you can’t participate in […]
Tissue Healing Timelines: How Long Until My Injury Heals?
It can often feel like a waiting game if you’re recovering from surgery or an injury. “How long will it take for my injury to […]
Shoulder Surgery Recovery: What to Expect from Physical Therapy
by Michelle Padget, PTA, Surprise Clinic Shoulder surgery encompasses a variety of procedures, from addressing bone spurs and labral tears to repairing tendons and fractures […]
How Much Exercise Is Needed for Avoiding a Sedentary Lifestyle?
A study published in the British Journal of Sports Medicine, which examined data for 11,989 people aged over 50 from Norway, Sweden, and the US, found […]
What Parents Should Know: Key Considerations for Youth Sports Programs
By Kyle Decker, ATC, CSCS at FAST Performance Training As parents, choosing the right sports program for your child can be a significant decision. Many […]
What Is Pediatric Physical Therapy & Why Should You Consider It for Your Child?
Children are complex, constantly evolving, and changing. Kids’ bodies are also complicated; for children with orthopedic injuries and conditions such as cerebral palsy, you must […]
10 Arizona Hiking Trails to Break in Your New Trail Shoes
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
Cupping Therapy: What Is It and What Are the Benefits?
By Aspen Cooper, PT, DPT | Old Town Scottsdale location Cupping therapy is a form of traditional Middle Eastern and Chinese medicine dating back to […]
Improving Range of Motion in Your Golf Swing
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]