Best Plantar Fasciitis Exercises & Stretches
By Jeff Moyer PT, MSPT, ATC, CSCS Biltmore Location If you experience intense pain in your heel when you first get up in the morning or […]
By Jeff Moyer PT, MSPT, ATC, CSCS Biltmore Location If you experience intense pain in your heel when you first get up in the morning or […]
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
By Colin Kruse, PT, DPT | Foothills Peoria You’ve probably heard of sports physical therapists if you’ve ever had an injury. They are professionals who […]
by Adam HalsethPT, DPT, SCS | North Scottsdale Going out on the golf course and playing a consistent game is a goal for many golfers. However, it’s […]
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
By Michelle Padget, PTA, BS, OPTA Surprise Clinic Some people are gifted with the knowledge of where they want to head and confident they will […]
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]