What to Do If You Have Pain in Yoga Class
“I have pain in my knee when I do yoga,” said my patient during a free consultation at our physical therapy clinic. “It hurts mostly […]
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Five Health Benefits of Starting a Running Program
Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries […]
Stay Active This Summer with Cheap, Indoor, and Free Things to Do in Phoenix
It’s no secret that Phoenix summers are toasty. When a majority of your active lifestyle takes place outdoors, the warm weather can be a deterrent […]
How to Keep Your Skin Safe in the Arizona Sun
Summertime often means longer days and 100-degree temperatures here in Arizona. We often turn to the pool or travel north to keep cool and enjoy […]
6 Tips for Preventing Baseball Injuries
Baseball is a very popular sport here in the Valley for athletes of all ages. We receive many patients looking for physical therapy in Phoenix […]
4 Easy Ways To Stay Hydrated This Summer
Dehydration is a serious issue, and with the 100-degree temperatures in the Valley, it is all the more important to be watching our water intake. […]
How to Know When You Should Return to Your Sport Following an ACL Injury
An anterior cruciate ligament (ACL) injury is a potentially devastating occurrence for any individual or athlete. The physical, mental, and financial burden can be enormous. […]
Named Best Place for Physical Therapy in Gilbert
We’re dedicated to providing hands-on physical therapy with integrity and accountability, to ensure the best possible patient results. Whether you’ve suffered a sports injury, were […]
9 Ways to Celebrate an Active Father's Day in Phoenix
Father’s Day is Sunday, June 17, and while the tried and true tradition of grilling and relaxing at home is a great way to celebrate, […]
How We Help You Through a Work-Related Injury
When looking at the various services offered at Foothills Sports Medicine Physical Therapy, one area of specialization that garners many questions is from patients seeking […]