Conquer Your Workout Goals in 2019 With These Tips
This time of year, many people are planning to work out more. But, many people struggle with consistently working out. As a sports medicine specialist, […]
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2019 Trend Alert: Home Workouts and Fitness Apps Are Changing the Game
Goodbye outdated exercises and long commutes to the gym. Hello convenient home workouts! If you had trouble finding your groove in the past twelve months, […]
How to Come Back From Traveling Healthy and Actually Rested
If you’re like our physical therapy team, you probably have some upcoming travel this month. When you’re sleeping in a new bed, traveling in a […]
How to Be an Active Participant in Your Rehabilitation
Beginning a rehabilitation program may be a new experience for you, or perhaps you are almost done with your treatment. In either case, the success […]
5 Apps to Help You Stay Healthy This Season
If you’re like us, this time of year is especially difficult to keep to a healthy diet and maintain your home workout regime. And don’t […]
Introducing an Exercise Program that Prevents ACL Injury
I love sports and competition; I play basketball, volleyball, tennis, and golf regularly. While I love sports, I hate to see athletes get injured. I […]
For the First-Timer: What to Expect at Your First Visit
Coming to physical therapy for the first time can be nerve-wracking. Either you have no idea what will happen, or you’ve heard horror stories from […]
What to Expect After an ACL Injury
It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of […]
A Beginner’s Guide to Shopping for Protein Powder
What is protein and why is it so important? We often get this question at our physical therapy clinics. Protein is one of the three […]
How to DIY a Meditation Corner in Your Home
Pain management takes many forms. One of the most surprisingly helpful ways to ease chronic pain is through the power of meditation. The ancient practice […]