Foothills Named Best Place for Physical Therapy in Ahwatukee
Thanks to the continued support of our patients, friends, family and staff—our Ahwatukee clinic has been awarded ‘Best Place for Physical Therapy’ by the Ahwatukee […]
Latest News
March: National Nutrition Month—Eat Well, Be Well
The ancient Greek physician Hippocrates once wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in the areas of […]
Hamstrings: To Stretch or Not To Stretch
Picture this: You bend forward to tie your shoes before heading out for your evening run around the block, but feel some resistance from the […]
Phoenix Marathon: Picking the Right Type of Running Shoes
Whether you prefer to pound asphalt, trails, mountains, or anything in between, Arizona offers its residents a myriad of choices in terms of when, where, […]
Plantar Fasciitis- That Annoying Pain in Your Foot
Have you ever wondered what is causing that annoying pain and tightness when you first get up in the morning or after you walk around […]
The Health Benefits of Dark Chocolate
Being fit and healthy doesn’t just entail coming to your physical therapy sessions and it definitely doesn’t mean giving up your favorite foods. In fact, […]
Starting Your Exercise Program the Right Way
Biking, CrossFit, kickboxing, running, Pilates, weight lifting, yoga, and playing sports have significant benefits for both you and your body. Although physical activities carry the […]
Wellness as a Whole—Fitness, Nutrition, Lifestyle
Wellness is more of a healthy lifestyle, rather than the absence of disease. Complete wellness includes important aspects such as mental and emotional health as […]
Physical Therapists vs. Personal Trainers: How to Choose
It is amazing how two small letters can cause such a large amount of confusion within the health and fitness community. A simple designation put […]
Why 10,000 Steps a Day?
Friends, coworkers, family members – how many of them have told you about their new fitness goal of walking 10,000 steps a day? These days, […]