How Spinal Manipulation Can Help You
Many of us have experienced a “pop” at one time or another. Whether it was intentional from cracking the knuckles on our hands, or unintentional […]
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Why Is the Room Spinning?
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo. This condition often leads to symptoms of room spinning, dizziness, unsteadiness […]
How Your Phone Affects Your Posture
Do you ever wonder what using your phone all day is doing to affect you or your family’s health? Like many parents, I am guilty […]
Exercise During Pregnancy: How Much is Safe?
Have you ever witnessed a woman in her third trimester jogging along the street, or even running in a marathon, and wondered to yourself, “is […]
Lateral Epicondylitis: What to Do About Tennis Elbow
What is it? Lateral epicondylitis, also known as tennis elbow, is the general term for lateral pain in the elbow caused by overuse of the […]
How Much Exercise Is Enough?
We have all heard the benefits of exercise; it can help improve strength, cardiovascular function, and quality of life. However, finding time to exercise can […]
Tips for Staying Healthy This Thanksgiving
Thanksgiving is just around the corner, so eating your favorite casserole, pumpkin pie or homemade mashed potatoes is almost a certainty. We’re sharing 8 tips […]
Regenerative Medicine—Working With What We’ve Got
In The Wizard of Oz, the Tin Man sang about his desire for a heart and the Scarecrow for a brain. They searched along the […]
Arizona Physical Therapy as Pain Management
Chronic pain affects at least 100 million American adults, more people than diabetes, heart disease, and cancer combined. A common treatment of chronic pain has […]
Incorporating Rotator Cuff Strengthening in Your Shoulder Routine
Having spent a good deal of time in the gym as a strength and conditioning specialist and physical therapist assistant, I noticed people tend to […]