How to Stay Motivated
Here at Foothills, our experienced physical trainers and Phoenix sports medicine professionals know that sticking to a fitness plan can be a challenging feat. From […]
Latest News
What to Expect After Shoulder Surgery
Shoulder injuries are commonly seen in sports PT and the experts at Foothills Sports Medicine are familiar with the recovery process, but what do you […]
Finding the Right Running Shoes
Ask any of Foothills AZ physical therapists and they’ll tell you not to jump on running shoe trends. It is highly important to find the […]
Three Ways to Deal with Low Back Injuries
One of the most common reasons for a doctor visit is low back pain. The majority of people experience pain in their lower back at […]
The Benefits of Drinking Water
Foothills Physical Therapists are here to keep your body healthy and pain-free, but healthy living is a full-time job and begins with your habits. With […]
Joint Health: A Growing Concern For People of All Ages
Joint health is a growing health concern for many people. The AARP estimates that 70 million Americans will suffer from osteoarthritis by the year 2030. […]
Dry Needling: Q&A
Trigger point dry needling has taken the Physical Therapy world by storm in the last couple of years, becoming a treatment staple for Physical Therapists […]
What Knee Pain Means
Knee injuries accounts for one third of all doctor’s visits for muscle and bone pain. Your Arizona sports medicine experts at Foothills Sports Medicine are […]
Turf Toe
So named for its prevalence on the football field, turf toe is an injury just as common in a ballet studio, on the soccer pitch, […]
6 Tendonitis Prevention Tips
Have you ever experienced the pain of tendonitis? Whether gradual or sharp pain at the site of a tendon, you may already be familiar with […]