3 Ways to Beat the Winter Blues by Staying Healthy
From flu season to painful office injuries requiring Phoenix physical therapy, it can be easy to let those everyday aches and pains turn into a […]
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3 Common Football Injuries and Treatments
Here at Foothills, a leader in AZ sports medicine, our talented therapists are no strangers to sports injuries – big and small. From baseball to […]
What You Should Know About Hip Replacements
Expert information from Neal L. Rockowitz, M.D. The hip is one of the body’s largest joints and a hip replacement is a surgical procedure in […]
Preventing Yoga Injuries
From diet to rest to Scottsdale physical therapy, there are a number of positive changes you can make to help you both prevent and recover […]
What is Trigger Point Dry Needling?
Foothills Sports Medicine’s AZ physical therapy practices offer a variety of pain-relieving treatment options for patients afflicted with muscle and joint pain. For those experiencing […]
Top 5 Health Benefits of Water Workouts
Whether you’re in search of a healthy new activity to add to your regimen of physical therapy in Arizona, or simply looking to improve your […]
Why Your Mindset Matters On the Road to Recovery
At the Foothills, physical therapy begins well before the first therapeutic exercise or pain treatment. Foothills’ physical therapy specialists achieve superior results through individualized care […]
Safe Summer Hiking in Arizona
The unique characteristics of the valley can create a special need for physical rehabilitation in Arizona. Phoenix and surrounding areas offer excellent opportunities for hiking […]
Healthy Habits for Men to Prevent Knee and Back Pain
June may be Men’s Health Month, but it’s important for men to be aware of their habits year round. Preventing knee and back pain is […]
Foam Rollers: The Perfect Way to Practice Physical Therapy in Your Home
Many people find relief for their sore muscles by getting physical therapy in AZ or doing exercises on their own. If you can’t make it […]