Comprehensive Stretching Guide for Marathon Season
Time to break out those running shoes, get out on the road, and log some miles to prep for the busy running season here in […]
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Physical Therapy & Dementia: Treatment Prevention & Quality of Life
Dementia can be a scary, overwhelming, and isolating diagnosis. While there is no known cure for dementia, there are plenty of things patients and loved […]
Exercise Videos to Manage Knee Pain
Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years […]
Physical Therapy: The Opioid Alternative
Anyone who takes opioids is at an alarming risk of developing an addiction. Since 2010, we have been amid an Opioid Epidemic. One thing you […]
Four Simple Stretches to Manage the Aches and Pains Associated with the Holiday Season.
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner for holiday preparation like festive […]
Amazing Things Will Happen When You Plank
Often you hear stories of athletes looking to improve their core strength in order to reduce injury, boost metabolism, improve balance, and increase flexibility. While […]
Simple Foods to Fight Inflammation
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic […]
Telehealth Physical Therapy: Pros, Cons, & What to Expect
Telehealth physical therapy is a great option to get the care you need, virtually. Licensed physical therapists go digital to accommodate patients with different needs […]
What to Expect After Total Knee Replacement Surgery
Rehabilitation after a total knee replacement surgery is a vital part of the process needed to get you back on your feet and into your […]
How Does the Brain Control Pain?
Pain is one of the few common experiences we can all relate to. Everyone has experienced pain at one time or another in their lives. […]